Unlock Your Fasting Potential
Fasting Finesse
Fast with your cycle, not against it
Discover the transformative power of ketobiotic eating and intermittent fasting, perfectly aligned with your cycle, and all made easy with our intuitive app.
Inspired by the teachings of Dr Mindy Peltz in her book "Fast Like a Girl", choose from the standard method, or adopt a specific protocol based on your specific goals or health concerns.
Cycle-Synced Fasting
Personalized Coaching
Comprehensive Tracking
Community Support
Unlock Your Fasting Potential
Fasting Finesse
Fast with your cycle, not against it
Discover the transformative power of ketobiotic eating and intermittent fasting, perfectly aligned with your cycle, and all made easy with our intuitive app.
Inspired by the teachings of Dr Mindy Peltz in her book "Fast Like a Girl", choose from the standard method, or adopt a specific protocol based on your specific goals or health concerns.
Cycle-Synced Fasting
Personalized Coaching
Comprehensive Tracking
Community Support
App Features
Replace manual tracking with easy, intuitive guidance.
Cycle-Synced Guidance
Fasting and nutrition plans that align with your menstrual cycle for optimal results.
Clear Dashboard
At a glance - how long is left in your current phase, stop early, extend or log period information on one screen.
Colour Coded Calendar
Easily reference current and future phases using the colour coded calendar.
Clear Nutrition Information
Nutrition Information summarised clearly so that you don't have to guess which macros are best for today.
Choose Your Protocol Variation
Choose the main protocol, or 8 variations geared towards addressing various conditions.
Choose Your Cycle
Set up your cycle using your menstrual cycle (if you have one); choose to fast according to the moon; or just start whenever you wish - it's your choice.
Empowering Women Through Fasting
Fasting Finesse is dedicated to empowering women by harmonizing the benefits of ketobiotic eating and intermittent fasting with their natural cycles. Our mission is to provide personalised support and resources that help women achieve their health goals effectively and sustainably. Through our innovative app and expert coaching services, we aim to create a community where women can thrive and embrace a healthier lifestyle.
Unlock Your Potential with Fasting Finesse
Join countless women who are transforming their health by syncing their fasting and eating habits with their natural cycles. Download our app today.